14 days.
8 minutes a day.
Release body tension, ease pain and sleep better with Stretch Therapy™, and build one healthy habit that lasts.
- Exercise or treatment hasn't worked?
- Still not relaxed after stretching?
- Tried everything, only to end up back where you started?
- Can't feel any stretch at all?
- Not sure if you're stretching the right way?
Stretch Therapy™ is the answer you've been looking for.
14 days · 8 minutes a day · 1 healthy habit
Simple. Easy to learn. Remarkably effective.
- The simplest, easiest movements that genuinely relax muscles and fascia
- Most movements are done on a chair, or in simple standing, sitting or lying positions, so anyone can start
- Learn to reconnect with your body and release the areas that feel tight and uncomfortable
- Regain confidence in moving your body, and feel younger
- Make everyday life feel lighter and easier
- Simple techniques to reduce daily stress and calm your emotions
- Fall asleep more easily and improve your sleep quality
What's included
Techniques include individual static and dynamic stretching, and the C-R (contract-relax) technique.
Lite edition · limited offer
Original price HK$1,688
HK$88
Yes, I want to start nowTaught in Cantonese with written Chinese subtitles.
Who it's for
- No stretching experience
- Want to build a solid foundation, or go further
- Tight body
- Limited joint mobility
- Want a healthier spine
- Neck and shoulder pain
- “Mouse hand” or tennis elbow
- Lower back aches
- Limited pelvic mobility
- Knee, ankle or foot discomfort
- Tight leg muscles
- Poor posture
What is Stretch Therapy™?
A complete system for stretching and relaxation
- Created by renowned Australian stretch teacher and author Kit Laughlin with Olivia Allnutt, with a history of more than 35 years
- Simple, easy, effective stretches combined with deep mental relaxation techniques
- Teaches you to understand your body, and find and remove the limits on how you move
- Helps you discover what suits your body best, and hear the messages it gives you
- Guides you to experience and let go of the over-protective reflexes of modern city life, the root of physical tightness and mental tension
- Suitable for adults of any age, stretching experience or physical condition
- Proven by more than 50,000 students worldwide
Your teacher · Czon Wong
- 16+ years of teaching experience, 10,000+ teaching hours
- Asia's first Senior Stretch Therapy™ Teacher
- 500+ hours of advanced study with Kit Laughlin
- Teaches Stretch Therapy™ at major corporations and private organisations
- adidas Hong Kong trainer (2016–2021)
Common questions
-
Absolutely. The course and movements are chosen for every age and experience level. Stretch Therapy™ focuses on how your body feels and the sense of release, so you don't need to worry about whether you can do a particular pose.
-
At minimum, a yoga or exercise mat. If a lesson needs anything else (yoga blocks, a strap, a cushion or a massage ball), it's noted in that lesson's description.
-
The course is taught in Cantonese, with written Chinese subtitles.
-
No. There's no expiry and no viewing limit. Rewatch as often as you like.
-
Please check with your doctor whether stretching exercise is suitable for your condition.
-
It can be watched in most countries. If you have any trouble, please contact us.
-
Visa, Mastercard, American Express, UnionPay, JCB, Diners and PayPal. For FPS, PayMe or a Hong Kong bank transfer, please email us to arrange.
-
The course doesn't have a free trial period.
-
Email support@czonwong.studio. If you've already joined, please write from, or include, the email address you registered with.